You’ve probably heard of gratitude journaling before. But most people do it halfway — a quick list, no emotion, and no energetic shift.
The Gratitude is Yummy™ Method (GIY™) goes deeper. It’s not about writing things down — it’s about feeling them. It’s about activating the energy of what you want before it arrives.

This is the method that turned my life from struggle to overflow — and it only takes five minutes a day.

WHY THIS WORKS

The GIY™ Method blends cognitive reframing, emotional resonance, and spiritual alignment:

  • Gratitude rewires your brain for optimism and self-trust.
  • Scripting anchors your desires into your subconscious as reality.
  • Affirmation sustains the frequency all day long.

Together, they shift your mindset, energy, and actions into alignment with the version of you who already has it all.

The Heart of the Method: Gratitude → Scripting

  • 1. Gratitude First

    Every morning, write down three things you’re grateful for — and why.


    The why is what matters. It anchors your energy in the emotion of appreciation, the highest vibration there is.


    This is your energetic reset — it moves you from lack into love, instantly.

    Example:
    “I’m grateful for my cozy bed because it makes me feel safe and supported.”
    “I’m grateful for my morning coffee because it reminds me I’m living a life I once prayed for.”

  • 2. Scripting Next

    After gratitude, it’s time to step into your future self.

    Write a few sentences in the present tense as if your dream life is already here. This is scripting — where belief becomes embodiment.

    Example:
    “I’m so grateful that my business is thriving and I get to serve thousands of women through my Gratitude is Yummy™ journal. I feel peaceful, abundant, and supported in every way.”

    By pairing gratitude first, your scripting feels natural — not forced. You’re no longer trying to believe in your manifestation. You already do.

  • 3. Optional: Affirmation for the Day

    Finish with one line that sums up your energy for the day — your new frequency.
    💬 “Everything always works out for me.”
    💬 “I’m open to overflow.”
    💬 “Gratitude is my frequency.”

    Repeat it throughout the day like a gentle mantra — until it becomes your truth.

  • More peace and emotional balance

  • A natural rise in confidence and worthiness

  • Effortless manifestations — money, love, opportunities

  • A sense of calm joy that doesn’t depend on external things
Your outer world begins to mirror your inner gratitude

How to Practice

  1. Set aside five quiet minutes each morning.
  2. Open your Gratitude is Yummy™ Journal (digital or physical).
  3. Follow the flow: 3 Gratitudes → Scripting → Affirmation.
  4. Revisit at night if you like - reflect or re-read your morning entries.

Perfection is not the goal. Consistency is the key. The more you do it, the faster it becomes your natural frequency.

GET THE JOURNAL
Black box with 'Gratitude is Yummy' product, white drawstring bag, and 'Thank You' card on a beige background.

The Physical Journal (Preorder)

A luxe, blush-and-gold keepsake with 288 pages, gold spiral, and matching pen, packaged in a premium gift box and dust bag.

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The Digital Journal

A fillable, printable PDF for your phone, tablet, or laptop.

Download

“The Gratitude is Yummy™ Method isn’t just about manifesting faster — it’s about aligning deeper. Gratitude changes everything, not because it gives you more, but because it helps you see how much you already have.”